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Week 5 - Day 17

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov (deep squat)

    • Week 4, Day 2 = 75% of max, 5 sets of 7

  • Discus throws (50 throws)

Finish

  • 6 minutes of planks (total)

  • Stretch (10 minutes)

Earlier Event: April 8
Week 5 - Day 16
Later Event: April 11
Week 5 - Day 18