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Week 5 - Day 16

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov (deep squat)

    • Week 4, Day 1 = 75% of max, 4 sets of 9

  • Discus throws (50 throws)

Finish

  • 5 minutes of planks (total)

  • Stretch (10 minutes)

Earlier Event: March 29
Week 4 - Day 15
Later Event: April 9
Week 5 - Day 17