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Week 8 - Day 25

Warm-up

  • Jog 1 lap

  • Stretch 5 minutes

  • Throwing drills 5 minutes

Workout

  • Discus throwes

    • Work on technique 30 minutes

      • Focus on half-spin

  • Shot putters

    • Work on technique 30 minutes

      • Focus on glide

  • SMOLOV: 5 sets of 5 @ 90%

Finish

  • 5 minutes of planks

Earlier Event: April 25
Week 7 - Day 24