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Week 7 - Day 24

Practice is at North Pole track today. Be sure to catch bus 86. Return bus is 4:30 PM

Warm-up

  • Run 1 lap around the track

  • 5 minutes stretching

  • Ring drills (without impliment)

Workout

  • Film and review day

    • 10x discus

    • 10x shotput

  • SMOLOV

    • 7 sets of 5 @ 60% of max

Finish

  • 2 x 2 minute planks

  • 5 minutes stretch

Earlier Event: April 23
Week 7 - Day 23
Later Event: April 29
Week 8 - Day 25