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Week 7 - Day 22

Late practice at school due to PLC

Warmup

  • Head out to the throwing rink

  • 5 minutes stretch

  • 5 minutes jog

  • Warm-up throws

Workout

  • Film and analyse all throws today!

    • 20 throws (discus)

    • 12 throws (shot)

  • SMOLOV

    • 6 sets of 5 @ 60% of your max

Finish

  • Alternate without resting 8 times:

    • 30 seconds plank

    • 10 push-ups

Earlier Event: April 19
Week 6 - Day 21
Later Event: April 23
Week 7 - Day 23