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Week 6 - Day 21

Warmup

  • 5 laps around high school hallways

  • 5 minutes stretch

Workout

  • Smolov - Week 6, Day 4

    • 7 sets of 5 @ 80% max

  • 5 3 1 - Bench Press

    • 5 @ 80%

    • 3 @ 90%

    • 1 @ 100%

Cool down

  • 5 minutes of planks

  • Spin drills

Earlier Event: April 16
Week 6 - Day 20
Later Event: April 22
Week 7 - Day 22