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Week 6 - Day 20

Warmup

  • Perfect stretch (5 minutes)

Workout

  • Smolov (deep squat)

    • Week 5, Day 2 = 80% of max, 5 sets of 7

  • Discus throwers (50 throws)

  • Shot throwers (30 throws)

Finish

  • 4 minutes of plank (total - all at once or in parts)

  • 3 x 15 pushups (total)

Earlier Event: April 15
Week 6 - Day 19
Later Event: April 19
Week 6 - Day 21