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Week 6 - Day 19

Warmup

  • Perfect stretch (5 minutes)

  • Hurdle drills (10 minutes)

Workout

  • Smolov (deep squat)

    • Week 5, Day 1 = 75% of max, 4 sets of 9

  • Discus throwers (50 throws)

  • Shot throwers (30 throws)

Finish

  • 5 minutes of plank (total - all at once or in parts)

  • 3 x 25 pushups (total)

Earlier Event: April 11
Week 5 - Day 18
Later Event: April 16
Week 6 - Day 20