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Week 5 - Day 18

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov (deep squat)

    • Week 4, Day 3 = 80% of max, 7 sets of 75

  • Discus / Shot throws (50 throws)

    • Video for technique

Finish

  • 7 minutes of planks (total)

  • Stretch (10 minutes)

Earlier Event: April 9
Week 5 - Day 17
Later Event: April 15
Week 6 - Day 19