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Week 2 - Day 7

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov squat

    • Day 5 - Follow the app to the letter.

  • 531 bench

    • Day 5 - Follow the app

  • Walk of pain

    • 50 pounds total (25 each arm)

    • 2 full lengths of football field

Finish

  • Planks: 2 x 2 minute

  • Stretch (5 minutes)

Earlier Event: March 7
Week 2 - Day 6
Later Event: March 11
Spring Break