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Week 2 - Day 6

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Day 5 - Follow the app to the letter.

  • Deadlift

    • 6 x 6 @ 65% of maximum

Finish

  • Planks: 3 x 1 minute

  • Stretch (5 minutes)

Earlier Event: March 5
Week 2 - Day 5
Later Event: March 8
Week 2 - Day 7