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Week 2 - Day 5

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Day 4 - Follow the app to the letter.

  • 531 calculator for bench press

    • Day 4 - Follow the app to the letter

  • Box jumps

    • 6 x 8 @ 32”

Finish

  • Run 2 laps

  • Stretch (5 minutes)

Earlier Event: March 4
Week 2 - Day 4
Later Event: March 7
Week 2 - Day 6