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Week 2 - Day 4

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Day 3 - Follow the app to the letter.

  • 531 calculator for bench press

    • Day 3 - Follow the app to the letter

  • Walk of pain

    • medium weight - full length of football field

Finish

  • Gliding drills, no discus or shot

  • Stretch (5 minutes)

Earlier Event: March 1
Week 1 - Day 3
Later Event: March 5
Week 2 - Day 5