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Week 4 - Day 14

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Go outside behind gym and throw discus ( 45 minutes) from the track.

  • Smolov

    • Follow the app to the letter.

  • 531 calculator for bench press

    • Follow the app to the letter

Finish

  • 3 x 90 second planks

  • Stretch (5 minutes)

Earlier Event: March 26
Week 4 - Day 13
Later Event: March 29
Week 4 - Day 15