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Week 4 - Day 13

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov (deep squat)

    • Follow the app to the letter.

  • Box jumps

    • 5 sets of 5 @ 32”

    • 2 length FB double leg hop

  • Wall ball throws (20 lbs)

    • 5 sets of 15

Finish

  • 3 x 90 second planks

  • Stretch (5 minutes)

Earlier Event: March 25
Week 4 - Day 12
Later Event: March 28
Week 4 - Day 14