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Week 4 - Day 12

Meet at Base Gym @ 3:30 PM

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Follow the app to the letter.

  • 531 calculator for bench press

    • Follow the app to the letter

  • Walk of pain

    • Medium weight - full length of football field

Finish

  • 20 Throws - Indoor shot

  • 3 x 1 minute planks

  • Stretch (5 minutes)

Earlier Event: March 22
Week 3 - Day 11
Later Event: March 26
Week 4 - Day 13