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Week 3 - Day 10

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Follow the app to the letter.

  • 531 calculator for bench press

    • Follow the app to the letter

  • Walk of pain

    • medium weight - full length of football field

Finish

  • 20 Throws - Indoor shot

  • Wall ball throws (20 lbs) : 3 x 20 throws

Earlier Event: March 20
Bowling
Later Event: March 22
Week 3 - Day 11