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Week 3 - Day 9

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov (squat)

  • 531 calculator for bench press

  • Box jumps (5 sets of 5 boxes @ 32”)

Finish

  • 20 Throws - Indoor shot

  • Stretch (5 minutes)

Earlier Event: March 18
Week 3 - Day 8
Later Event: March 20
Bowling