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Week 3 - Day 8

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Day 8 - Follow the app to the letter.

  • 531 calculator for bench press

    • Day 8 - Follow the app to the letter

  • Walk of pain

    • medium weight - full length of football field

Finish

  • 20 Throws - Indoor shot

  • Stretch (5 minutes)

Earlier Event: March 11
Spring Break
Later Event: March 19
Week 3 - Day 9