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Week 1 - Day 3

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Download Go HAM - Smolov on Android

    • Day 2: 6 x 6 sets

  • Use Go Ham - 531 calculator for bench press

    • Day 1: 6 x 5 sets

  • Box jumps

    • 6 x 6 sets @ 32 inches

Finish

  • Gliding drills, no discus or shot

  • Stretch (5 minutes)

Earlier Event: February 28
Week 1 - Day 2
Later Event: March 4
Week 2 - Day 4