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Week 1 - Day 2

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Download Go HAM - Smolov on Android

    • Day 1: 6 x 6 sets

Finish

  • Gliding drills, no discus or shot

  • Stretch (5 minutes)

Note: You are going to be sore tomorrow if you have not been squatting before. Don’t panic, it will go away in a few days as long as you keep working out.

Earlier Event: February 27
Week 1 - Day 1
Later Event: March 1
Week 1 - Day 3