Meet @ Base Gym
Agility drills (running)
Download Go HAM - Smolov on Android
Day 1: 6 x 6 sets
Gliding drills, no discus or shot
Stretch (5 minutes)
Note: You are going to be sore tomorrow if you have not been squatting before. Don’t panic, it will go away in a few days as long as you keep working out.