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Week 1 - Day 4

Start

  • Perfect stretch

  • Running drills

  • 2-lap run

Workout

  • Long run ( 5 miles or 8K )

Finish

  • 15-min plank app (day 4)

  • 200 push-ups app (day 4)

  • Stretch (10 min)

Earlier Event: January 11
Week 1 - Day 3
Later Event: January 14
Week 2 - Day 5