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Week 1 - Day 3

Start

  • Perfect stretch

  • Running drills

  • 2-lap run

Workout

  • 5K run (note your time, but NOT a time trial)

Finish

  • 15-min plank app (day 3)

  • 200 push-up app (day 3)

Earlier Event: January 10
Week 1 - Day 2
Later Event: January 12
Week 1 - Day 4