Back to All Events

Week 1 - Day 2

Start

  • Perfect stretch

  • Running drills

  • 2-lap warmup

Workout

  • 6 x 400

Finish

  • 15-min plank app (day 2)

  • 200-pushup app (day 2)

Earlier Event: January 9
Week 1 - Day 1
Later Event: January 11
Week 1 - Day 3