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Week 1 - Day 1

Start

  • Perfect stretch

  • Running drills

  • Run 2 laps

Workout

  • Run 30 minutes (8-minute pace)

  • 2 lap cool down (10-minute pace)

Finish

  • Download app called 15-min plank

    • Do day 1 (test day)

  • Download app called 200 push-ups

    • Do day (test day)

Later Event: January 10
Week 1 - Day 2