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Week 4, Day 14

Baseline

  • ROM drills

  • Stretch

Stamina (3 rounds)

  • 200m run

  • 15 sit-ups

  • 5 push-ups

Strength

  • 3 sets of 10x thrusters (95#/65#)

Durability

  • 3x 1-minute planks

Hydrate, go home, fuel up.

Earlier Event: November 30
Week 3, Day 13
Later Event: December 4
Week 3, Day 15