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Week 0, Day 1

On this day go over warm-up and stretch routines.

  1. 10 minutes of the Perfect Stretch

  2. Run 1 mile at warm-up pace.

  3. 10 minutes on rowing machine.

  4. 10 minutes of Flexibility Stretching.

  5. Go home.

Later Event: November 2
Week 0, Day 2