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Week 5 - Day 17

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • 20 x 50 m sprint (95%)

  • SMOLOV (follow the calculator).

    • Week 4, day 2 is 80% of max, 5 sets of 7

Finish

  • 6 minutes of plank (total - all at once or in parts)

  • 30 pushups (total)

Earlier Event: April 8
Week 5 - Day 16
Later Event: April 11
Week 5 - Day 18