Workout is at North Pole track @ 3:15 PM. Be sure to take bus 86 after school. Return bus is at 4:30 PM.
5 minutes stretch
5 minutes running drills
Run 1 lap
Workout (Long & Triple Jumps)
Measure steps (TJ and LJ work on 7 strides - 14 step runway).
Work on penultimate step (with aid of coach)
2x full jumps (TJ or LJ)
Workout (High Jump)
Measure out steps to perfection
Mini competition starting at 5’4 (3 tries each height). Bar goes up 2 inches.
8x 50 meter sprints
2 x 2 minutes planks