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Week 7 - Day 22

Late start practice@ school due to PLC

Warmup

  • High knees

  • Bounders

  • High Knee Butt kicks

  • Single Leg Alternating High Knee Butt-kicks

  • Double Leg Alternating High Knee Butt-kicks

  • A-skips

  • Claps

  • Walking Dorsi-flex

  • Alternating Fast Claw

  • High Knee Carioca

Workout

  • 8 x 100 meter sprints

  • SMOLOV

    • 5 sets of 6 @ 60% of max weight

Finish

  • Alternate 8 times without resting

    • 30 seconds of plank

    • 10 pushups

Earlier Event: April 19
Week 6 - Day 21
Later Event: April 23
Week 7 - Day 23