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Week 6 - Day 19

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • 4 x 100 m bounding (2 left and 2 right)

  • 10 x 50 m sprint (95%)

  • SMOLOV (follow the calculator).

    • Week 5, day 1 is 75% of max, 4 sets of 9

Finish

  • 5 minutes of plank (total - all at once or in parts)

  • 3 x 20 pushups (total)

Earlier Event: April 11
Week 5 - Day 18
Later Event: April 16
Week 6 - Day 20