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Week 5 - Day 18

Warmup

  • Perfect stretch (5 minutes)

  • Running drills (10 minutes)

Workout

  • 10 x 100 m sprint (95%)

  • SMOLOV (follow the calculator).

    • Week 4, day 3 is 80% of max, 7 sets of 5

Finish

  • 7 minutes of plank (total - all at once or in parts)

  • 35 pushups (total)

Earlier Event: April 9
Week 5 - Day 17
Later Event: April 15
Week 6 - Day 19