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Week 2 - Day 7

Meet @ Base Gym 3 PM

Warm-up

  • Perfect stretch

  • Running drills (10 min)

  • Run 2 laps

Workout

  • 6 x 8 box jumps (32 inches)

  • Smolov, day 5

    • follow the app

Finish

  • Day 7: 15 minute planks (follow the app)

  • Day 7: 200 push-ups (follow the app)

Earlier Event: March 7
Week 2 - Day 6
Later Event: March 11
Spring Break