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Week 2 - Day 6

Meet @ Base Gym 3 PM

Warm-up

  • Perfect stretch

  • Running drills (10 min)

  • Run 2 laps

Workout

  • 6 x 200 meter sprints

  • Smolov, day 4

    • follow the app

Finish

  • Day 6: 15 minute planks (follow the app)

  • Day 6: 200 push-ups (follow the app)

Earlier Event: March 5
Week 2 - Day 5
Later Event: March 8
Week 2 - Day 7