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Week 2 - Day 5

Meet @ Base Gym 3 PM

Warm-up

  • Perfect stretch

  • Running drills (10 min)

  • Run 2 laps

Workout

  • 6 x 6 box jumps (32 inches)

  • Smolov, day 3

    • follow the app

  • Walk of pain (light weight, 1 length of football field)

Finish

  • Day 3: 15 minute planks (follow the app)

  • Day 4: 200 push-ups (follow the app)

Earlier Event: March 4
Week 2 - Day 4
Later Event: March 7
Week 2 - Day 6