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Week 4 - Day 15

Warmup

  • Perfect stretch

  • Running drills

Workout

  • 5 minutes EASY run

  • Work on exchanges on in-field with Mr. B

  • 4 x FB bounding

  • 4 x FB field single leg hops (4 each leg)

  • 2 x FB double leg hop

  • Smolov (squats - follow the app)

Finish

  • Planks: 2 sets 90s

  • Pushups: 2 x 25 pushups

Earlier Event: March 28
Week 4 - Day 14
Later Event: April 8
Week 5 - Day 16