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Week 4 - Day 14

Warm-up

  • Perfect stretch

  • Running drills (10 min)

  • Run 2 laps

Workout

  • 6 x 50 meters

  • 4 x 100 meters

  • 2 x 200 meters

  • Smolov (squat)

    • Follow the app please

Finish

  • Plank: 3 x 90 second

  • pushups:: 3 x 12 pushups

Earlier Event: March 26
Week 4 - Day 13
Later Event: March 29
Week 4 - Day 15