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Week 4 - Day 13

Warmup

  • Perfect stretch

  • Run 2 laps

  • Warmup drills (10 minutes)

Workout (Easy Day)

  • Smolov (squat)

    1. Follow the app closely

  • 3 left leg hops across FB field.

  • 3 right leg hops across FB field.

  • 1 double leg hop across FB field.

  • Walk of pain (medium weights)

Finish

  1. Planks: 3 x 1 minute

  2. Pushups 3 x 12


Earlier Event: March 25
Week 4 - Day 12
Later Event: March 28
Week 4 - Day 14