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Week 3 - Day 11

Warm-up

  • Perfect stretch

  • Running drills (10 min)

  • Run 2 laps

Workout

  • 2 x 50 meters (EASY - focus on form)

  • 2 x 100 meters (MEDIUM)

  • 2 x 200 meters (MEDIUM)

  • Smolov (squat)

    • Follow the app please

Finish

  • Plank: 3 x 60 second

  • pushups:: 1 x 30 pushups (no stopping)

Earlier Event: March 21
Week 3 - Day 10
Later Event: March 25
Week 4 - Day 12