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Week 3 - Day 9

Warm-up

  • Perfect stretch

  • Running drills (10 min)

    • High knees

    • High knee skips

    • Bounding

    • Buttt kicks

    • Karoke

    • Straight legs

  • Run 2 laps

Workout

  • 2 x 200 meters

  • 2 x 400 meters

  • Smolov, Week 3, Day 2

    • Follow the app please

Finish

  • Planks: 5 sets of 1 minute

  • Pushups: 2 x 25

Earlier Event: March 18
Week 3 - Day 8
Later Event: March 20
Bowling