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Week 3 - Day 8

Meet @ Base Gym 3:30 PM

Warm-up

  • Perfect stretch

  • Running drills (10 min)

  • Run 2 laps

Workout

  • 6 x runways

  • 2 x 200 meters

  • Smolov, Week 2, Day 6

    • Follow the app please

Finish

  • Day 8: 3 x 90second planks

  • Day 8: 3 x 15 pushups

Earlier Event: March 11
Spring Break
Later Event: March 19
Week 3 - Day 9