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Week 1 - Day 3

Meet @ Base Gym

Warm-up

  • Arbiter Athlete & Forms

  • Team website workouts

  • Perfect stretch

  • Running drills (10 min)

Workout

  • Box jumps 6 x 6 @ 32 inches

  • Start smolov, day 1

    • 6 x 6 sets of squats.

Finish

  • Day 1: 15 minute planks

  • Day 1: 200 push-ups

Earlier Event: February 28
Week 1 - Day 2
Later Event: March 4
Week 2 - Day 4