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Week 1 - Day 2

Meet @ Base Gym

Warm-up

  • Arbiter Athlete & Forms

  • Team website workouts

  • Perfect stretch

  • Running drills (10 min)

Workout

  • 6 x 200 meters (full rest between sets)

Finish

  • Download app 15 minute planks

  • Download app 200 push-ups


Earlier Event: February 27
Week 1 - Day 1
Later Event: March 1
Week 1 - Day 3