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Week 5 - Day 17

Warmup

  • Perfect stretch (5 minutes)

  • Hurdle drills (10 minutes)

Workout

  • HALLWAY

    • 7 hurdles setup

      • 5 hurdle sprints lowest click

      • 5 hurdle sprints 300 m girls hurdle mark

      • 5 hurdle sprints 300 m boys hurdle mark

      • 5 hurdle sprints 100 m girls hurdle mark

      • 5 hurdle sprints 110 m boys high hurdle mark

  • SMOLOV (follow the calculator).

    • Week 4, day 2 is 75% of max, 5 sets of 7

Finish

  • 6minutes of plank (total - all at once or in parts)

  • 30 pushups (total)

Earlier Event: April 8
Week 5 - Day 16
Later Event: April 11
Week 5 - Day 18