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Week 8 - Day 25

Warm-up

  • Jog 1 lap

  • Stretch 5 minutes

  • Running drills 5 minutes

Workout

No hurdling today - strictly running. Obey!

  • 4 x 400m @ 75 seconds max

  • 3 x 200 m @ 35 seconds max

  • 2 x 100 m @ 15 seconds max

  • 1 x 50 m @ 8 seconds

  • SMOLOV: 5 sets of 5 @ 80% of max

Finish

  • 5 minutes of planks

Earlier Event: April 25
Week 7 - Day 24