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Week 7 - Day 24

Workout is at North Pole track @ 3:15 PM. Be sure to take bus 86 after school. Return bus is at 4:30 PM.

Warm-up

  • 5 minutes stretch

  • 5 minutes running drills

  • Run 1 lap

Workout

  • Set hurdles at 110m and 110m distances

    • Out of the blocks, attack hurdle 1

    • Out of the blocks, attack hurdle 1, 2

    • Out of the blocks, attack hurdle 1, 2, 3

    • Out of the blocks, attack hurdle 1, 2, 3, 4

    • Out of the blocks, attack hurdle 1, 2, 3, 4, 5

    • Out of the blocks, attack hurdle 1, 2, 3, 4, 5, 6

    • Out of the blocks, attack hurdle 1, 2, 3, 4, 5, 6, 7

    • Out of the blocks, attack hurdle 1, 2, 3, 4, 5, 6, 7, 8

    • Out of the blocks, attack hurdle 1, 2, 3, 4, 5, 6, 7, 8, 9

Finish

  • 2 x 2 minutes planks

Earlier Event: April 23
Week 7 - Day 23
Later Event: April 29
Week 8 - Day 25