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Week 6 - Day 21

Warmup

  • 5 laps around HS hallway

  • 5 minutes stretch

Workout

  • 15 hurdles runs (3-4 hurdles set at 100 / 110 meter height)

  • SMOLOV

    • 7 sets of 5 @ 80% of max

Cool down

  • 5 minutes of planks

  • 5 x 20 pushups

Earlier Event: April 16
Week 6 - Day 20
Later Event: April 22
Week 7 - Day 22