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Week 2 - Day 5

Meet @ Base Gym

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Day 3 - Follow the app to the letter.

  • Box jumps: 6 x 8 @ 32 inches

  • Walk of pain: Light weight (10 pounds per arm) 1 length of football field

  • Hurdle drills (20 minutes)

Finish

  • Pushups: 3 x 20

  • Stretch (5 minutes)

Earlier Event: March 4
Week 2 - Day 4
Later Event: March 7
Week 2 - Day 6