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Week 2 - Day 4

Meet @ Base Gym 3:30 PM

Warm-up

  • Perfect stretch

  • Agility drills (running)

Workout

  • Smolov

    • Day 2 - Follow the app to the letter.

  • 4 x 200 meters at 85% maximum

  • Hurdle drills (20 minutes)

Finish

  • Planks: 3 x 1 minute

  • Stretch (5 minutes)

Earlier Event: March 1
Week 1 - Day 3
Later Event: March 5
Week 2 - Day 5