Back to All Events

Week 4 - Day 15

Warmup

  1. Lead Leg snap downs along the side of hurdles

  2. High Knees of hurdles

  3. Under-Overs

  4. Trail leg with 3 hurdles

  5. Right Leg

  6. Left Leg

  7. Both (alternating)

  8. Can-Can drill

  9. Hurdle stretches (hold for 10 seconds, do 3x with each leg)

  10. On the floor

  11. Trail leg stretch with hurdle

  12. Lead leg stretch with hurdle 

Hard Day (5 of everything)

Hurdle drills

  1. Set three hurdles up in a row at varies distance on one side down the field at the lowest height

  2. They sprint over the hurdles and then sprint to the end of the field

  3. 10 pushups

  4. Sprint back down the field without hurdles

  5. 25 jumping jacks

  6. Sprint over the hurdles down the field

  7. 30 crunches

  8. Sprint back down the field without hurdles

Finish

  • Planks: 3 sets at 90s each

  • Pushups: 5 sets of 12

Earlier Event: March 28
Week 4 - Day 14
Later Event: April 8
Week 5 - Day 16